Happy New Year, friends. I had planned to ease gently into the beginning of this year, embracing a slower pace, but the fire horse energy (ref Chinese astrology, even though we don’t officially step …

Here I thought 2024 was rough, and I breathed a big sigh of relief when it was over. But 2025 has proven to be a strong contender, just in different ways. I did a …

I came across this quote by Mary Oliver, "Things take the time they take. Don't worry." I read it a few times. It's the don't worry part that got me. I mean, worry has …

While the outside world is volatile, my inner world is rich with reflection. Maybe it’s where I am in life, or maybe it’s simply me moving through perimenopause, a profound (and often under-discussed) transition. …

I have been reflecting on the tension between labor, productivity, meaning and the mundane nature of life. As a young child growing up in a tumultuous household, I grew up with dreaming as a …

It’s been one of those weeks where the world feels heavy, headlines pour into my veins like sludge, and even my beloved morning rituals seem to roll their eyes at me. (side note: I …

My kid and his teammates art project made entirely of paper plates entitled snake.io In my coaching and leadership advisory work, I often encounter that pivotal moment when decisions feel heavy, when the path …

I have had a rough two weeks. One thing fell apart, and suddenly the whole structure, mental, emotional, logistical, started collapsing, just like that, no invitation needed. I wanted respite. A pause. A rejuvenating …

Lately, I’ve been noticing a pattern in my work as a leadership and life transitions coach. No matter what someone comes to coaching for, whether it is a career move, relationship challenges, confidence, burnout, …

Some days I want to scream into the void. Other days I notice it and just let it be. I keep coming back to this blurry but persistent vision of a life that feels …